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Mental Health: What It Is, Why It Matters, And How To Get Help
Introduction:
Mental health holds equal significance to physical well-being. But it is often overlooked or stigmatized. Mental health pertains to our overall well-being, encompassing cognitive, behavioural, and emotional aspects. It affects how we think, feel, and behave. Issues related to mental health can vary in intensity, impacting individuals of diverse ages, genders, and races, ranging from mild to severe.
Why is mental health important?
Mental health is significant because it affects our ability to function in everyday life. We can enhance our ability to handle stress, regulate emotions, foster relationships, and make healthy choices while maintaining good mental health. Mental health problems can interfere with our ability to work, learn, and enjoy life.
What are some common mental health problems?
Some of the most common mental health problems include:
⇒ Anxiety disorders:
Anxiety disorders are characterized by excessive worry, fear, and nervousness. Typical anxiety disorders include generalized anxiety disorder, social anxiety disorder, and panic disorder.
⇒ Mood disorders:
Mood disorders are characterized by changes in mood, such as depression and bipolar disorder.
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⇒ Psychotic disorders:
Psychotic disorders are characterized by losing contact with reality. Certain prevalent psychotic disorders include schizophrenia and schizoaffective disorder.
⇒ Eating disorders:
Eating disorders are characterized by unhealthy eating habits and thoughts about food. Some common eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder.
⇒ Substance use disorders:
Substance use disorders are marked by the persistent and compulsive consumption of drugs or alcohol, regardless of the harmful consequences it may entail.
What are the signs and symptoms of mental health problems?
The indications and manifestations of mental health issues can differ based on the particular circumstances. However, some common signs and symptoms include:
⇒ Changes in mood, such as feeling anxious, sad, or irritable for more than two weeks
⇒ Changes in sleep patterns, such as sleeping too much or too little
⇒ Changes in appetite, such as eating more or less than usual
⇒ Difficulty concentrating or making decision
⇒ Withdrawal from social activities or isolation from others
⇒ Thoughts of death or suicide
What should you do if you think you or someone you know may have a mental health problem?
It is essential to seek professional help if you or someone you know may have a mental health problem. A mental health professional can assess the problem and develop a treatment plan. Treatment may include therapy, medication, or a combination of both.
There are many resources available online to help people with mental health problems.
Tips for maintaining good mental health
Here are some tips for maintaining good mental health:
⇒ Get regular exercise
Exercise releases endorphins, which have mood- boosting effects
⇒ Eat a healthy diet
Consuming nutritious foods enhances your overall well-being, including your mental
⇒ Get enough sleep
Good sleep is crucial for both physical and mental health. Typically, adults require approximately 7-8 hours of sleep each night
⇒ Manage Stress
Stress can adversely affect your mental well-being. Mental health. Discover positive methods to handle stress, such as practising relaxation techniques, engaging in regular exercise, or spending quality time with your loved ones.
⇒ Connect with others
Social support is vital for mental health. Make time for activities that you enjoy and that allow you to connect with
⇒ Seek professional help if needed
If you struggle to cope with your mental health, don’t hesitate to seek professional help. A mental health professional can enable you to design a treatment plan and manage your
Mental health conditions
Here are some more detailed descriptions of some of the most common mental health conditions:
Anxiety and Mood Disorders
Anxiety disorders are characterized by excessive worry, fear, and nervousness, disrupting various aspects of life, such as work, learning, and enjoyment. Common anxiety disorders include:
⇒ Generalized Anxiety Disorder (GAD)
Constant apprehension and concern about a wide array of issues, leading to persistent worry about health, finances, relationships, and other life
At Horizon Hospital, we recognize the equal importance of mental and physical health. Our comprehensive mental health services cater to various age groups, helping individuals manage diverse mental health conditions.
⇒ Social Anxiety Disorder (SAD)
Intense fear of social situations, causing individuals to avoid public spaces, meeting new people, or giving
⇒ Panic Disorder
Characterized by sudden, intense panic attacks, marked by episodes of intense fear that reach their peak
⇒ Mood disorders
Mood disorders involve mood changes affecting thoughts, feelings, and behaviour
⇒ Depression
A common mood disorder which is characterized by everlasting sadness, lack of interest in activities, and disruptions in sleep, appetite, and energy levels. It can also impact concentration, decision- making, and daily coping
Horizon Hospital: Your Mental Health Partner
At Horizon Hospital, we recognize the equal importance of mental and physical health. Our comprehensive mental health services cater to various age groups, helping individuals manage diverse mental health conditions.
Our expert team provides tailored treatment plans, including:
⇒ Individual Therapy:
Private sessions with a therapist offer a confidential space to discuss thoughts, emotions, and experiences. Individual therapy equips individuals with coping mechanisms symptom management techniques, and enhances overall mental well- being
⇒ Group Therapy:
Therapeutic sessions where individuals, guided by a therapist, share experiences and offer mutual support. Group therapy provides understanding, practical advice, and community among those undergoing similar
⇒ Medication Management
Experienced psychiatrists assist in finding appropriate medications and monitor progress for effective mental health
We are dedicated to delivering top-quality mental health care and offer various payment options to ensure affordability for everyone.
If you are facing mental health challenges, remember you are not alone. Horizon Hospital is here to support you on your journey to mental wellness. Reach out today to discover more about our mental health services and begin your path to recovery.
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